Rob Busby 30:00 row
7,217m
Meters
30:00.9
Time
2:04.7
Pace
458
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 0 |
November 22, 2022 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,217m | 2:04.7 | 180 | 920 | 26 | 159 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 141 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 154 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 158 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 163 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 170 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 173 |
| 30:00.9 | 2m | 3:45.0 | 31 | 405 | 0 | 173 |
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Workout Graph
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