Rob Busby 20:48 row
5,004m
Meters
20:48.5
Time
2:04.7
Pace
316
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 139 |
December 09, 2022 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,004m | 2:04.7 | 180 | 920 | 26 | 159 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 150 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 156 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 159 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 165 |
| 20:48.5 | 194m | 2:05.0 | 179 | 916 | 23 | 166 |
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Workout Graph
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