Rob Busby 7417m row
7,417m
Meters
30:00.9
Time
2:01.4
Pace
484
Calories
157
Heart Rate
Average Watts | 196 |
---|---|
Calories Per Hour | 973 |
Stroke Rate | 26 |
Stroke Count | 781 |
Drag Factor | 139 |
January 02, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.9 | 7,417m | 2:01.4 | 196 | 973 | 26 | 157 |
8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 26 | 145 |
8:08.4 | 4,000m | 2:02.1 | 192 | 961 | 26 | 152 |
8:07.0 | 6,000m | 2:01.7 | 194 | 967 | 26 | 159 |
5:34.8 | 7,417m | 1:58.1 | 212 | 1030 | 26 | 175 |
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Workout Graph
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