Rob Busby 21:03 row
5,000m
Meters
21:03.0
Time
2:06.3
Pace
313
Calories
158
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 139 |
January 05, 2023 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.0 | 5,000m | 2:06.3 | 174 | 897 | 23 | 158 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 152 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 157 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 158 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 161 |
| 21:03.0 | 244m | 2:09.0 | 163 | 859 | 18 | 163 |
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Workout Graph
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