Rob Busby v2500m/5:00r...2 row
4,500m
Meters
17:51.5
Time
1:59.0
Pace
300
Calories
172
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 22:51.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 137 |
January 08, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.5 | 4,500m | 1:59.0 | 207 | 1013 | 22 | 172 | |
| 9:57.3 | 2,500m | 1:59.4 | 205 | 1006 | 22 | 169 | |
| r: 5:00 | 8m | ||||||
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 22 | 175 | |
| r8m |
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Workout Graph
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