Rob Busby 30:02 row
7,208m
Meters
30:02.7
Time
2:05.0
Pace
455
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 0 |
January 11, 2023 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,208m | 2:05.0 | 179 | 916 | 23 | 151 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 149 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 153 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 156 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 156 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 130 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 163 |
| 30:02.7 | 4m | 5:37.5 | 9 | 331 | 0 | 162 |
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Workout Graph
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