Rob Busby 30:00 row
7,301m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
162
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 139 |
January 13, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,301m | 2:03.2 | 187 | 943 | 24 | 162 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 26 | 153 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 26 | 155 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 | 161 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 | 164 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 25 | 178 |
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Workout Graph
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