Rob Busby v1000m/3:00r...5 row
4,000m
Meters
15:26.1
Time
1:55.7
Pace
274
Calories
167
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,213m |
| Overall Time | 24:56.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 135 |
January 15, 2023 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.1 | 4,000m | 1:55.7 | 226 | 1076 | 25 | 167 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | 160 | |
| r: 3:00 | 60m | ||||||
| 3:31.4 | 900m | 1:57.4 | 216 | 1043 | 25 | 164 | |
| r: 2:30 | 38m | ||||||
| 3:04.9 | 800m | 1:55.5 | 227 | 1080 | 25 | 167 | |
| r: 2:00 | 54m | ||||||
| 2:38.5 | 700m | 1:53.2 | 241 | 1130 | 26 | 171 | |
| r: 2:00 | 61m | ||||||
| 2:13.1 | 600m | 1:50.9 | 256 | 1182 | 25 | 175 | |
| r213m |
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Workout Graph
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