Rob Busby 4x1000m/2:00r row
4,000m
Meters
15:11.6
Time
1:53.9
Pace
280
Calories
173
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,268m |
| Overall Time | 23:11.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 137 |
January 17, 2023 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.6 | 4,000m | 1:53.9 | 237 | 1114 | 26 | 173 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 26 | 167 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 27 | 175 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 26 | 176 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 25 | 177 |
| r268m |
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Workout Graph
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