Rob Busby v3000m/5:00r...6 row
10,500m
Meters
40:59.1
Time
1:57.1
Pace
716
Calories
177
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,844m |
| Overall Time | 1:02:59.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 1089 |
| Drag Factor | 137 |
January 22, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:59.1 | 10,500m | 1:57.1 | 218 | 1050 | 26 | 177 | |
| 11:47.8 | 3,000m | 1:57.9 | 213 | 1033 | 27 | 170 | |
| r: 5:00 | 12m | ||||||
| 9:49.1 | 2,500m | 1:57.8 | 214 | 1036 | 27 | 177 | |
| r: 5:00 | 43m | ||||||
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 27 | 181 | |
| r: 5:00 | 91m | ||||||
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 26 | 180 | |
| r: 4:00 | 114m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | 178 | |
| r: 3:00 | 84m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | 176 | |
| r344m |
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Workout Graph
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