Rob Busby 30:00 row
7,169m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 135 |
January 27, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169m | 2:05.5 | 177 | 908 | 21 | 150 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 | 144 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 22 | 148 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 21 | 154 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 21 | 153 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 22 | 154 |
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Workout Graph
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