Rob Busby 30:00 row
7,309m
Meters
30:00.3
Time
2:03.1
Pace
469
Calories
157
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 0 |
February 01, 2023 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 7,309m | 2:03.1 | 187 | 944 | 22 | 157 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 146 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 153 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 154 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 160 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 166 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 167 |
| 30:00.2 | 1m | 1:40.0 | 350 | 1504 | 0 | 167 |
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Workout Graph
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