Rob Busby 30:00 row
7,363m
Meters
30:00.9
Time
2:02.2
Pace
477
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 0 |
February 03, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,363m | 2:02.2 | 191 | 958 | 22 | 156 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 147 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 152 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 158 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 158 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 160 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 164 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 | 0 | 164 |
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Workout Graph
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