Rob Busby v2500m/5:00r...3 row
4,800m
Meters
19:01.0
Time
1:58.8
Pace
320
Calories
162
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,855m |
| Overall Time | 31:01.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 136 |
February 04, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.0 | 4,800m | 1:58.8 | 208 | 1017 | 25 | 162 | |
| 9:54.6 | 2,500m | 1:58.9 | 208 | 1016 | 26 | 166 | |
| r: 5:00 | 41m | ||||||
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 26 | 170 | |
| r: 4:00 | 14m | ||||||
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 25 | 151 | |
| r: 3:00 | 0m | ||||||
| r55m |
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Workout Graph
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