Rob Busby 30:00 row
7,274m
Meters
30:00.6
Time
2:03.7
Pace
464
Calories
163
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 0 |
February 06, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,274m | 2:03.7 | 185 | 935 | 21 | 163 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 151 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 158 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 163 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 165 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 169 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | 172 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 171 |
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Workout Graph
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