Rob Busby 30:00 row
7,146m
Meters
30:00.9
Time
2:06.0
Pace
448
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 0 |
February 09, 2023 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,146m | 2:06.0 | 175 | 902 | 21 | 149 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 142 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 148 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 151 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 150 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 151 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 152 |
| 30:00.9 | 2m | 3:45.0 | 31 | 405 | 0 | 152 |
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Workout Graph
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