Rob Busby 30:00 row
7,328m
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 138 |
February 10, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,328m | 2:02.8 | 189 | 950 | 21 | 156 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 22 | 152 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 21 | 155 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 21 | 157 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 22 | 158 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 21 | 162 |
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Workout Graph
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