Rob Busby 30:00 row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 129 |
February 24, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 19 | 147 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 21 | 142 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 | 147 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 | 145 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 18 | 152 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 | 151 |
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Workout Graph
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