Rob Busby v3000m/5:00r...6 row
10,500m
Meters
40:55.9
Time
1:56.9
Pace
716
Calories
168
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,914m |
| Overall Time | 1:02:55.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 128 |
February 26, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:55.9 | 10,500m | 1:56.9 | 219 | 1053 | 26 | 168 | |
| 11:49.3 | 3,000m | 1:58.2 | 212 | 1029 | 26 | 160 | |
| r: 5:00 | 46m | ||||||
| 9:51.7 | 2,500m | 1:58.3 | 211 | 1026 | 25 | 166 | |
| r: 5:00 | 106m | ||||||
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 26 | 170 | |
| r: 5:00 | 100m | ||||||
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 26 | 169 | |
| r: 4:00 | 125m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 26 | 170 | |
| r: 3:00 | 37m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 173 | |
| r414m |
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Workout Graph
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