Rob Busby 30:01 row
7,160m
Meters
30:01.4
Time
2:05.7
Pace
450
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 0 |
February 27, 2023 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,160m | 2:05.7 | 176 | 905 | 25 | 150 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 141 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 149 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 152 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 152 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 153 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 156 |
| 30:01.4 | 4m | 2:55.0 | 65 | 524 | 0 | 155 |
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Workout Graph
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