Rob Busby 30:00 row
7,320m
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 129 |
March 01, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,320m | 2:02.9 | 188 | 948 | 20 | 160 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 21 | 153 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 | 157 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 20 | 160 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 21 | 165 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 21 | 168 |
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Workout Graph
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