Rob Busby v3000m/5:00r...6 row
10,500
Meters
40:10.8
Time
1:54.8
Pace
732
Calories
175
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,913 |
| Overall Time | 1:02:10.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 1076 |
| Drag Factor | 128 |
March 04, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:10.8 | 10,500 | 1:54.8 | 231 | 1096 | 27 | 175 | |
| 11:40.0 | 3,000 | 1:56.6 | 220 | 1058 | 27 | 166 | |
| r: 5:00 | 63 | ||||||
| 9:38.4 | 2,500 | 1:55.6 | 226 | 1078 | 27 | 173 | |
| r: 5:00 | 80 | ||||||
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1099 | 27 | 178 | |
| r: 5:00 | 117 | ||||||
| 5:40.7 | 1,500 | 1:53.5 | 239 | 1122 | 27 | 179 | |
| r: 4:00 | 48 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 27 | 179 | |
| r: 3:00 | 105 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | 175 | |
| r413 |
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Workout Graph
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