Rob Busby 30:00 row
7,474m
Meters
30:00.5
Time
2:00.4
Pace
492
Calories
161
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 0 |
March 16, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,474m | 2:00.4 | 200 | 989 | 24 | 161 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 148 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 158 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 153 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 167 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 167 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | 178 |
| 30:00.5 | 1m | 4:10.0 | 22 | 377 | 0 | 178 |
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Workout Graph
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