Rob Busby 3x1000m/2:00r row
3,000m
Meters
11:13.8
Time
1:52.3
Pace
214
Calories
180
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 17:13.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 129 |
March 19, 2023 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.8 | 3,000m | 1:52.3 | 247 | 1150 | 25 | 180 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 27 | 177 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 25 | 182 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 25 | 183 |
| r117m |
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Workout Graph
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