Rob Busby 30:01 row
7,222m
Meters
30:01.3
Time
2:04.7
Pace
458
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 0 |
March 20, 2023 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,222m | 2:04.7 | 180 | 921 | 22 | 155 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 145 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 152 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 155 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 159 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 157 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 163 |
| 30:01.2 | 4m | 2:30.0 | 104 | 656 | 0 | 163 |
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Workout Graph
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