Rob Busby 30:00 row
7,289m
Meters
30:00.5
Time
2:03.5
Pace
468
Calories
167
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 0 |
April 03, 2023 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,289m | 2:03.5 | 186 | 939 | 20 | 167 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 156 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | 163 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 165 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 169 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 172 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 178 |
| 30:00.5 | 1m | 4:10.0 | 22 | 377 | 0 | 178 |
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Workout Graph
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