Rob Busby v3000m/5:00r...3 row
6,085m
Meters
23:55.1
Time
1:57.9
Pace
411
Calories
181
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,177m |
| Overall Time | 38:55.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 130 |
April 08, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.1 | 6,085m | 1:57.9 | 213 | 1034 | 25 | 181 | |
| 11:42.5 | 3,000m | 1:57.0 | 218 | 1050 | 26 | 179 | |
| r: 5:00 | 58m | ||||||
| 9:51.5 | 2,500m | 1:58.3 | 211 | 1027 | 25 | 186 | |
| r: 5:00 | 34m | ||||||
| 2:21.1 | 586m | 2:00.3 | 201 | 990 | 25 | 179 | |
| r: 5:00 | 0m | ||||||
| r92m |
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Workout Graph
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