Rob Busby 30:00 row
7,162m
Meters
30:00.6
Time
2:05.7
Pace
450
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 0 |
April 12, 2023 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,162m | 2:05.7 | 176 | 906 | 21 | 157 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 148 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 155 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 157 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 160 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 162 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 165 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 165 |
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Workout Graph
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