Rob Busby 30:00 row
7,286m
Meters
30:00.6
Time
2:03.5
Pace
466
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 0 |
April 14, 2023 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,286m | 2:03.5 | 186 | 938 | 23 | 149 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 139 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 148 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 153 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 153 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 149 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 153 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 153 |
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Workout Graph
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