Rob Busby v3000m/5:00r...6 row
10,500m
Meters
40:21.8
Time
1:55.3
Pace
727
Calories
174
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,127m |
| Overall Time | 1:02:21.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
| Drag Factor | 130 |
April 16, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:21.8 | 10,500m | 1:55.3 | 228 | 1085 | 25 | 174 | |
| 11:40.8 | 3,000m | 1:56.8 | 220 | 1055 | 25 | 166 | |
| r: 5:00 | 83m | ||||||
| 9:39.4 | 2,500m | 1:55.8 | 225 | 1074 | 25 | 174 | |
| r: 5:00 | 124m | ||||||
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 25 | 179 | |
| r: 5:00 | 136m | ||||||
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 25 | 176 | |
| r: 4:00 | 204m | ||||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 26 | 177 | |
| r: 3:00 | 80m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 176 | |
| r627m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.