Rob Busby 30:00 row
7,289m
Meters
30:00.7
Time
2:03.5
Pace
467
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 0 |
April 21, 2023 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,289m | 2:03.5 | 186 | 939 | 24 | 156 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 151 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 154 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 156 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 159 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 157 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 159 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 159 |
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Workout Graph
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