Rob Busby 5x1000m/3:00r row
5,000m
Meters
19:21.5
Time
1:56.1
Pace
342
Calories
176
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 34:21.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 128 |
April 29, 2023 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.5 | 5,000m | 1:56.1 | 223 | 1068 | 26 | 176 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 | 169 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 | 174 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 26 | 180 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | 182 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | 178 |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.