Rob Busby 30:00 row
7,441m
Meters
30:00.0
Time
2:00.9
Pace
487
Calories
163
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 128 |
April 30, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,441m | 2:00.9 | 198 | 980 | 22 | 163 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 22 | 151 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 22 | 161 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 22 | 165 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 23 | 168 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 24 | 171 |
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Workout Graph
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