Rob Busby 30:04 row
7,305m
Meters
30:04.8
Time
2:03.5
Pace
468
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 129 |
May 01, 2023 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,305m | 2:03.5 | 186 | 938 | 21 | 159 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 151 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 157 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 158 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 158 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 163 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 165 |
| 30:04.7 | 17m | 2:18.2 | 132 | 756 | 13 | 164 |
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Workout Graph
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