Rob Busby 30:01 row
7,507m
Meters
30:01.0
Time
1:59.9
Pace
496
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 0 |
May 05, 2023 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,507m | 1:59.9 | 203 | 997 | 25 | 164 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 148 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 154 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 161 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 167 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 174 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 26 | 181 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 181 |
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Workout Graph
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