Rob Busby 30:00 row
7,516m
Meters
30:00.9
Time
1:59.8
Pace
499
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 0 |
May 07, 2023 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,516m | 1:59.8 | 204 | 1000 | 22 | 162 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 | 149 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 158 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 160 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 167 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 169 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 172 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 | 0 | 171 |
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Workout Graph
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