Rob Busby 30:00 row
7,343m
Meters
30:00.9
Time
2:02.6
Pace
474
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 0 |
May 08, 2023 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,343m | 2:02.6 | 190 | 953 | 23 | 156 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 145 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 152 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 157 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 162 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 162 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 161 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 | 0 | 162 |
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Workout Graph
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