Rob Busby 30:00 row
7,347m
Meters
30:00.8
Time
2:02.5
Pace
475
Calories
161
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 0 |
May 11, 2023 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,347m | 2:02.5 | 190 | 954 | 22 | 161 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 149 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 159 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 162 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | 161 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 169 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 169 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 169 |
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Workout Graph
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