Rob Busby 30:00 row
7,364m
Meters
30:00.6
Time
2:02.2
Pace
478
Calories
152
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 0 |
May 13, 2023 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,364m | 2:02.2 | 192 | 959 | 23 | 152 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 144 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 148 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 152 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 156 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 157 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 160 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 160 |
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Workout Graph
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