Rob Busby 30:01 row
7,349m
Meters
30:01.3
Time
2:02.5
Pace
474
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 0 |
May 15, 2023 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,349m | 2:02.5 | 190 | 954 | 23 | 153 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 145 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 149 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 153 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 155 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 158 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 160 |
| 30:01.2 | 4m | 2:30.0 | 104 | 656 | 0 | 159 |
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Workout Graph
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