Rob Busby 30:00 row
7,234m
Meters
30:00.9
Time
2:04.4
Pace
458
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 0 |
May 18, 2023 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,234m | 2:04.4 | 181 | 924 | 20 | 157 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 146 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 157 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 159 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 162 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 160 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 163 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 | 0 | 163 |
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Workout Graph
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