Rob Busby 30:00 row
7,198m
Meters
30:00.8
Time
2:05.0
Pace
455
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 129 |
June 13, 2023 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,198m | 2:05.0 | 179 | 915 | 21 | 158 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 147 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 156 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 156 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 162 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 163 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 165 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 166 |
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Workout Graph
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