Rob Busby 4x500m/1:00r row
2,000m
Meters
7:11.6
Time
1:47.9
Pace
148
Calories
171
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 11:11.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Stroke Count | 191 |
| Drag Factor | 128 |
June 13, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.6 | 2,000m | 1:47.9 | 279 | 1258 | 26 | 171 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 27 | 167 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 172 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | 173 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 173 |
| r83m |
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Workout Graph
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