Rob Busby 30:00 row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
165
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 128 |
June 14, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 22 | 165 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 22 | 153 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 22 | 159 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 22 | 167 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 22 | 170 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 23 | 180 |
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Workout Graph
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