Rob Busby 30:00 row
7,214m
Meters
30:00.7
Time
2:04.8
Pace
456
Calories
162
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 127 |
June 15, 2023 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,214m | 2:04.8 | 180 | 919 | 24 | 162 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 153 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 157 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 162 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 165 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 167 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 170 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 170 |
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Workout Graph
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