Rob Busby 3x1000m/2:00r row
3,000m
Meters
11:26.7
Time
1:54.4
Pace
209
Calories
176
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 17:26.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 127 |
June 18, 2023 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.7 | 3,000m | 1:54.4 | 233 | 1103 | 26 | 176 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 | 171 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 26 | 178 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 26 | 180 |
| r71m |
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Workout Graph
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