Rob Busby 30:00 row
7,354m
Meters
30:00.2
Time
2:02.3
Pace
475
Calories
165
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 126 |
June 19, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,354m | 2:02.3 | 191 | 956 | 24 | 165 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 153 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 159 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 165 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 166 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 171 |
| 30:00.2 | 1,242m | 2:00.8 | 198 | 982 | 24 | 177 |
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Workout Graph
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