Rob Busby 5x500m/1:00r row
2,500m
Meters
9:41.4
Time
1:56.2
Pace
170
Calories
162
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 14:41.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 129 |
June 26, 2023 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.4 | 2,500m | 1:56.2 | 223 | 1066 | 26 | 162 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 155 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 159 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 166 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 164 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 167 |
| r101m |
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Workout Graph
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