Rob Busby 30:01 row
7,147m
Meters
30:01.4
Time
2:06.0
Pace
448
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 126 |
July 10, 2023 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,147m | 2:06.0 | 175 | 901 | 24 | 161 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 151 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 158 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 160 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 165 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 165 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 167 |
| 30:01.4 | 4m | 2:55.0 | 65 | 524 | 0 | 166 |
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Workout Graph
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