Rob Busby 30:00 row
7,321m
Meters
30:00.1
Time
2:02.9
Pace
471
Calories
163
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 127 |
July 12, 2023 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 7,321m | 2:02.9 | 188 | 948 | 20 | 163 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 151 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | 161 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | 162 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 | 166 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 169 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 171 |
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Workout Graph
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